{"version":"1.0","provider_name":"Migrantlar uchun axborot-xizmat portali - MIGRANT.UZ","provider_url":"https:\/\/migrant.uz\/uz","author_name":"\u0410\u0434\u043c\u0438\u043d","author_url":"https:\/\/migrant.uz\/uz\/author\/migrantuz\/","title":"Ekstremal vaziyatda qanday omon qolish mumkin: mutaxassis tavsiyalari - Migrantlar uchun axborot-xizmat portali - MIGRANT.UZ","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"s2nxFajeyK\"><a href=\"https:\/\/migrant.uz\/uz\/ekstremal-vaziyatda-qanday-omon-qolish-mumkin-mutaxassis-tavsiyalari\/\">Ekstremal vaziyatda qanday omon qolish mumkin: mutaxassis tavsiyalari<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/migrant.uz\/uz\/ekstremal-vaziyatda-qanday-omon-qolish-mumkin-mutaxassis-tavsiyalari\/embed\/#?secret=s2nxFajeyK\" width=\"600\" height=\"338\" title=\"&#8220;Ekstremal vaziyatda qanday omon qolish mumkin: mutaxassis tavsiyalari&#8221; &#8212; Migrantlar uchun axborot-xizmat portali - MIGRANT.UZ\" data-secret=\"s2nxFajeyK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/migrant.uz\/wp-content\/uploads\/2024\/03\/Mechet-17-1.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"\u00abKit\u00bb tahririyati \u201c\u0421rocus City Hall\u201ddagi teraktga o\u2018xshash favqulodda vaziyatlarda nima qilish kerakligi haqida tavsiyalar bergan. Bu tavsiyalarga amal qilib, inson o\u2018zini va yaqinidagilarning hayotini saqlab qolishga sababchi bo\u2018lishi mumkin. Shuning uchun Migrant.uz o\u2018quvchilariga ushbu tavsiyalarni qisqa shaklda keltiramiz. Eng birinchi va asosiysi \u2013doim tayyor bo\u2018ling: \u2714\ufe0f doim binolardagi evakuatsiya, chiqish yo\u2018llariga ahamiyat berib yuring. Xayolan o\u2018zingizni \u201co\u2018t o\u2018chiruvchi\u201d o\u2018yinida deb tasavvur qilib ko\u2018ring \u2013 qayerda kirish va chiqish yo\u2018llari borligini o\u2018rganib, evakuatsiya qilish kerak bo\u2018lsa qayerdan qanday xavfsiz chiqib ketishni chamalab qo\u2018ying. \u2714\ufe0f chekinishning kamida uch variantini chamalab qo\u2018ying, qaysi obyektlarga yashirinish mumkinligini eslab qoling. \u2714\ufe0f Qog\u2018ozga favqulloda xizmatlar raqami va yaqiningiz raqamlarini yozib, uni pasportingiz ichida saqlang. \u2714\ufe0f Uydan ketayotib, doim elektr, gaz va suvni o\u2018chirib ketish kerak. \u201cOmon qolish to\u2018plami\u201dni tayyorlang \ud83d\udd38 Bu to\u2018plam shoshilinch vaziyatda kerakli narsalarni topolmay qiynalmaslik yoki topish uchun vaqt yo\u2018qotmaslik uchun kerak. Ryukzak yoki kichik sumkaning ichiga zaruriy narsalarni \u2013 hujjatlar, telefon va quvvatlanturuvchi, kerakli dorilar kabilarni solib qo\u2018yish omon qolish to\u2018plamiga kiradi. \u2705 Tinchlaning Ko\u2018pincha vahima bilan kurashish uchun nafas olishni nazorat qilish tavsiya etiladi. Yana dalda iborasini, masalan: &laquo;hamma narsa yaxshi bo\u2018ladi&raquo;, deb takrorlash ham vahimaga berilmaslikka yordam beradi. \u2705 Qoching Terror hujumi paytida asosiy taktika &#8211; qochish, yashirinish, xabar berishdan iborat. \u2705 Olomon orasida qolganda to\u2018g\u2018ri harakatlaning \ud83d\udd3aIloji boricha tezroq, odamlar oqimi sizni olib ketishiga imkon beradigan darajada harakatlaning. \ud83d\udd3aTo\u2018xtamang, aks holda olomon sizni bosib o\u2018tib ketadi. \ud83d\udd3aYiqilmaslikka harakat qiling va devorlarga suyanmang \ud83d\udd3aTo\u2018g\u2018ri nafas oling va baqirmang \ud83d\udd3aHarakatlanayotganda qo\u2018llaringizni ko\u2018krak qafasigacha ko\u2018tarib oling. Boshqa yo\u2018li bo\u2018lmasa, yashirining Qochish xavfli deb hisoblasangiz, yashirinib, yordam chaqirishga harakat qiling. Rossiyada va dunyoning aksariyat mamlakatlarida yagona favqulodda yordam raqami &#8211; 112. \u26a0\ufe0f Yong\u2018in yoki portlash sodir bo\u2018lganda nima qilish kerakligini bilib oling Yonayotgan xonada polga yaqin, pastlab harakatlaning. Agar binoda portlash sodir bo\u2018lsa, imkon qadar tezroq binoni tark etishga harakat qiling. Agar binodan chiqa olmasangiz va jinoyatchilar ketganiga ishonchingiz komil bo\u2018lsa, yordam signallarini bering: baqiring, hushtak chaling, quvurlarni taqillating, fonarlarni yoqing. \ud83d\udd3aPolitsiya va favqulodda xizmatlar bilan muloqot qilishga tayyor bo\u2018ling Politsiyaga qanchalik ko\u2018p ma\u2019lumot bersangiz, shuncha yaxshi bo\u2018ladi. Aniq, batafsil va xotirjam gapirishga harakat qiling. \ud83d\udd3aYaradorlarga yordam berishni o\u2018rganing Yordam birinchi navbatda og\u2018ir jarohat olganlar va hushini yo\u2018qotganlar uchun kerak. \ud83d\udd3aHushsiz yoki nafas olmayotganlarga e\u2019tibor bering \ud83d\udd3aHushsiz odam nafas olayotgan bo\u2018lsa, yonbosh holatda yotqizish kerak. Boshini orqaga yotqizib, bo\u2018g\u2018ilib qolishining oldini olish kerak. Agar odam nafas olmayotgan bo\u2018lsa, yurak massajini qilish kerak. \ud83d\udd3aHimoyalanishga tayyor bo\u2018ling Agar jinoyatchilar hamla qilganida qochish yoki yashirinishga imkoniyat bo\u2018lmasa, o\u2018zingizni himoya qilishingiz kerak. Buning uchun himoyada yordam beradigan vositalarni oldindan chamalab qo\u2018ying. Rossiya qonunlariga ko\u2018ra, inson o\u2018zini &laquo;har qanday tarzda&raquo; himoya qilishi mumkin. Tavsiyalarni eslab qolishga harakat qiling. Ular bir kun hayotingizni saqlab qolishda asqotishi mumkin."}