{"id":29568,"date":"2024-12-16T19:11:23","date_gmt":"2024-12-16T16:11:23","guid":{"rendered":"https:\/\/migrant.uz\/?p=29568"},"modified":"2024-12-17T12:16:59","modified_gmt":"2024-12-17T09:16:59","slug":"avtomobil-boshqarayotganda-uyquni-qochirish-uchun-nima-qilish-kerak","status":"publish","type":"post","link":"https:\/\/migrant.uz\/uz\/avtomobil-boshqarayotganda-uyquni-qochirish-uchun-nima-qilish-kerak\/","title":{"rendered":"Avtomobil boshqarayotganda uyquni qochirish uchun nima qilish kerak?"},"content":{"rendered":"

Rulda uxlab qolish sababli yuz bergan avariyalar haydovchi hushyor bo’lgan holatlardagiga qaraganda ko’proq o’lim va jiddiy jarohatlar bilan yakun topadi. Chunki uyqusiragan yoki uxlab qolgan haydovchi to’qnashuvning oldini olishga urinmaydi. Buning ustiga, hatto uxlab qolmasangiz ham, uyqusirashning o\u2018zi tezkor to\u2018g\u2018ri qaror qabul qilish qobiliyatini pasaytiradi, e\u2019tiborni va reaksiya tezligini yomonlashtiradi, bu esa avtohalokat ehtimolini oshiradi<\/a>.<\/p>\n

Uyqusirab mashina haydash va mast holda transport boshqarish holatlari juda o\u2018xshash<\/strong><\/p>\n

Agar haydovchi 20 soatdan ko’p vaqt davomida uxlamay kelayotgan bo’lsa, u o’zini qon tarkibida 0,8 promille alkogol bo’lgan odamdek his qiladi. Ko’plab mamlakatlarda, jumladan Rossiyada ham, bu ko’rsatkich haydovchilar uchun ruxsat etilgan alkogol darajasidan yuqori. Uyqu yetishmovchiligi nafaqat yetarlicha uxlamaslik, balki ayrim dori vositalari va kasalliklar tufayli ham kelib chiqishi mumkin. Quyida rulda uxlab qolmaslik va doimiy uyqusirashga qarshi qanday kurashish haqida \u201cMeduza\u201d nashri bergan tavsiyalarni keltirib o\u2018tamiz.<\/p>\n

Xavfli vaziyatga tushayotganingizni vaqtida sezing<\/strong><\/p>\n

Ba\u2019zida charchoqni aniqlash qiyin bo\u2018lishi mumkin. Haydovchi o\u2018zining boshqarishga yaroqsiz holatda ekanligini ham bilmasligi mumkin, ayniqsa uzoq vaqt uxlolmagan bo\u2018lsa. Bunday holatda haydovchi «mikrouyqu»ga duch kelishi mumkin. Mikrouyqu deb 1 sekunddan 30 sekundgacha vaqt davom etuvchi qisqa muddatli uyquga nisbatan aytiladi. Masalan, soatiga 90 km tezlikda harakatlanayotgan mashina to\u2018rt soniyada futbol maydoni uzunligiga teng masofani bosib o\u2018tadi. Afsuski, haydovchilar doim ham mikrouyquga yo\u2018liqqanini payqamaydi, aksincha o\u2018zlarini doim tetik bo\u2018lgan deb ishonishlari mumkin. Shuning uchun uyqusirashning xavfli alomatlarini bilish va ushbu alomatlar boshlanganda darhol zaruriy choralarni ko\u2018rish kerak.<\/p>\n

Quyidagi alomatlar organism uyqu talab qilayotganini ko\u2018rsatadi:<\/strong>
\n– Ko\u2018zni ko\u2018p yumib-ochish, uqalash yoki esnash;
\n– Ko\u2018zni ochishning qiyinlashishi;
\n– Bosh egilib, \u201ccho\u2018qish\u201d holatlarining kuzatilishi yoki boshni tik ushlab turish qiyinlashishi;
\n– E\u2019tiborni jamlashda qiyinchilik;
\n– Tarqoq va bir-biriga aloqasiz fikr yuritishni boshlash.<\/p>\n

Transport boshqaruvi vaqtida xavotirli belgilar:<\/strong>
\n– Oxirgi bir necha kilometr qanday yurib o\u2018tilganini eslay olmaslik;
\n– Yo\u2018l belgilari yoki burilishlarni o’tkazib yuborish;
\n– Tezlikni bir me\u2019yorda ushlab turish qiyinlashishi;
\n– \u201cPolosa\u201dlardan chiqib ketish yoki yo\u2018l chetiga chiqib ketish;
\n– Normativ masofani saqlashning qiyinlashishi;
\n– Oddiy yo\u2018l vaziyatlari uchun ham asabiylashish.<\/p>\n

Uyqu yetishmasligi barchada kuzatilishi mumkin. Ustiga ustak inson o\u2018zini qanday his qilishiga bir tun yaxshi uxlamasligining o\u2018zi kifoya. 18 soat uxlamay yurish esa bevosita transport boshqarish qobiliyatiga ta\u2019sir ko\u2018rsatadi.<\/p>\n

Agar o’zingizni rulda o\u2018tirish uchun yaxshi holatda emas deb hisoblasangiz yoki yo\u2018lga chiqishdan oldin uyquga to\u2018yib olishga imkoniyatingiz bo\u2018lmasa, jamoat transportidan foydalanish, taksi chaqirish yoki piyoda borish haqida o\u2018ylang. Agar avtomobil haydashdan boshqa ilojingiz bo\u2018lmasa, transport boshqaruvini 20 daqiqadan oshirmang.<\/p>\n

Tibbiy yordamga murojaat qiling<\/strong><\/p>\n

– Agar kun davomida uyqusirab yurgan bo\u2018lsangiz;
\n– Kechalari tez-tez uyg\u2018onsangiz va qayta uxlash qiyin bo\u2018lsa;
\n– Yotganda yarim soatdan ortiq uxlay olmasangiz;
\n– Baland ovozda xurrak otishingiz yoki uyquda nafas olishingiz qiyinlashishidan yaqinlaringiz shikoyat qilsa shifokorga murojaat qilish juda muhim. Chunki sifatli uyquni faqat shifokor ko\u2018magi bilan tiklash mumkin.<\/p>\n

Ichayotgan dorilaringizni tekshiring<\/strong><\/p>\n

Dorilarning ko\u2018rsatmasida ularning avtomobil boshqarish qobiliyatiga ta\u2019siri haqida ma\u2019lumot bo\u2018ladi. Bu ma\u2019lumotni o\u2018qib chiqib, ehtiyot bo\u2018lish zarur.<\/p>\n

Kechasi avtomobil haydamang!<\/strong><\/p>\n

Uyqusirab mashina boshqarish natijasida sodir bo\u2018lgan halokatlarning aksariyati yarim tundan ertalab soat 6 gacha sodir bo\u2018ladi. Agar imkoniyat bo\u2018lsa, bu vaqtda avtomobil haydashdan voz keching.<\/p>\n

Hamroh izlang<\/strong><\/p>\n

Aksariyat avtohalokatlar yolg\u2018iz ketayotgan haydovchilarda yuz beradi, chunki ularni kuzatib turuvchi odam bo\u2018lmaydi. Diqqatli yo\u2018lovchi avtohalokatning oldini olish uchun yaxshi yechimdir. Uzun masofaga qatnayotganda esa almashib mashina boshqarib ketish uchun sherik izlash yaxshidir.<\/p>\n

Spirtli ichimlik ichmang!<\/strong><\/p>\n

Uyqusirashga qarshi spirtli ichimliklardan foydalanmaslik kerak.<\/p>\n

Me\u2019yorida qahva iching<\/strong><\/p>\n

Voyaga yetgan odamlarga kuniga 400 milligrammdan oshmagan kofein iste\u2019mol qilish tavsiya etiladi. Kofein me\u2019yoridan oshsa, yoqimsiz reaksiyalar paydo bo\u2018lishi yoki haddan tashqari ko\u2018p miqdorda iste\u2019mol qilinganda (150-200 mg\/kg) o\u2018lim xavfi yuzaga kelishi mumkin. Biroq me\u2019yorida ichilga qahva uyqusirashning oldini olishda juda yaxshi yordam beradi.<\/p>\n

Mashinaning yordamchi tizimlariga quloq soling<\/strong><\/p>\n

Zamonaviy avtomobillar haydovchining uyqusirayotganini kuzatish tizimlari bilan jihozlangan. Bu tizimlar yuz ifodasi, ko\u2018z harakati, rul va pedalni boshqarish xususiyatlariga qarab haydovchining holatini baholaydi. Agar tizim uyqusirayotganingizni sezsa, haydovchini signal bilan ogohlantiradi. Ularga e\u2019tiborli bo\u2018lish kerak.<\/p>\n

Biroq uyquni qochirish uchun umuman yordam bermaydigan tavsiyalarni bajarmang. Foydasiz tavsiyalar orasida:<\/strong>
\n– Derazalarni ochish;
\n– Radio yoqish;
\n– Konditsionerni yoqish;
\n– Mashina boshqarayotib ovqatlanish yoki suyuqlik ichish;
\n– Telefonda gaplashish kabilar bor. Bu tavsiyalar nafaqat samarasiz, balki yo\u2018ldagi vaziyatdan chalg\u2018ituvchi omillardir.<\/p>","protected":false},"excerpt":{"rendered":"

Rulda uxlab qolish sababli yuz bergan avariyalar haydovchi hushyor bo’lgan holatlardagiga qaraganda ko’proq o’lim va jiddiy jarohatlar bilan yakun topadi. Chunki uyqusiragan yoki uxlab qolgan haydovchi to’qnashuvning oldini olishga urinmaydi. Buning ustiga, hatto uxlab qolmasangiz ham, uyqusirashning o\u2018zi tezkor to\u2018g\u2018ri qaror qabul qilish qobiliyatini pasaytiradi, e\u2019tiborni va reaksiya tezligini yomonlashtiradi, bu esa avtohalokat ehtimolini oshiradi. Uyqusirab mashina haydash va mast holda transport boshqarish holatlari juda o\u2018xshash Agar haydovchi 20 soatdan ko’p vaqt davomida uxlamay kelayotgan bo’lsa, u o’zini qon tarkibida 0,8 promille alkogol bo’lgan odamdek his qiladi. Ko’plab mamlakatlarda, jumladan Rossiyada ham, bu ko’rsatkich haydovchilar uchun ruxsat etilgan alkogol darajasidan yuqori. Uyqu yetishmovchiligi nafaqat yetarlicha uxlamaslik, balki ayrim dori vositalari va kasalliklar tufayli ham kelib chiqishi mumkin. Quyida rulda uxlab qolmaslik va doimiy uyqusirashga qarshi qanday kurashish haqida \u201cMeduza\u201d nashri bergan tavsiyalarni keltirib o\u2018tamiz. Xavfli vaziyatga tushayotganingizni vaqtida sezing Ba\u2019zida charchoqni aniqlash qiyin bo\u2018lishi mumkin. Haydovchi o\u2018zining boshqarishga yaroqsiz holatda ekanligini ham bilmasligi mumkin, ayniqsa uzoq vaqt uxlolmagan bo\u2018lsa. Bunday holatda haydovchi «mikrouyqu»ga duch kelishi mumkin. Mikrouyqu deb 1 sekunddan 30 sekundgacha vaqt davom etuvchi qisqa muddatli uyquga nisbatan aytiladi. Masalan, soatiga 90 km tezlikda harakatlanayotgan mashina to\u2018rt soniyada futbol maydoni uzunligiga teng masofani bosib o\u2018tadi. Afsuski, haydovchilar doim ham mikrouyquga yo\u2018liqqanini payqamaydi, aksincha o\u2018zlarini doim tetik bo\u2018lgan deb ishonishlari mumkin. Shuning uchun uyqusirashning xavfli alomatlarini bilish va ushbu alomatlar boshlanganda darhol zaruriy choralarni ko\u2018rish kerak. Quyidagi alomatlar organism uyqu talab qilayotganini ko\u2018rsatadi: – Ko\u2018zni ko\u2018p yumib-ochish, uqalash yoki esnash; – Ko\u2018zni ochishning qiyinlashishi; – Bosh egilib, \u201ccho\u2018qish\u201d holatlarining kuzatilishi yoki boshni tik ushlab turish qiyinlashishi; – E\u2019tiborni jamlashda qiyinchilik; – Tarqoq va bir-biriga aloqasiz fikr yuritishni boshlash. Transport boshqaruvi vaqtida xavotirli belgilar: – Oxirgi bir necha kilometr qanday yurib o\u2018tilganini eslay olmaslik; – Yo\u2018l belgilari yoki burilishlarni o’tkazib yuborish; – Tezlikni bir me\u2019yorda ushlab turish qiyinlashishi; – \u201cPolosa\u201dlardan chiqib ketish yoki yo\u2018l chetiga chiqib ketish; – Normativ masofani saqlashning qiyinlashishi; – Oddiy yo\u2018l vaziyatlari uchun ham asabiylashish. Uyqu yetishmasligi barchada kuzatilishi mumkin. Ustiga ustak inson o\u2018zini qanday his qilishiga bir tun yaxshi uxlamasligining o\u2018zi kifoya. 18 soat uxlamay yurish esa bevosita transport boshqarish qobiliyatiga ta\u2019sir ko\u2018rsatadi. Agar o’zingizni rulda o\u2018tirish uchun yaxshi holatda emas deb hisoblasangiz yoki yo\u2018lga chiqishdan oldin uyquga to\u2018yib olishga imkoniyatingiz bo\u2018lmasa, jamoat transportidan foydalanish, taksi chaqirish yoki piyoda borish haqida o\u2018ylang. Agar avtomobil haydashdan boshqa ilojingiz bo\u2018lmasa, transport boshqaruvini 20 daqiqadan oshirmang. Tibbiy yordamga murojaat qiling – Agar kun davomida uyqusirab yurgan bo\u2018lsangiz; – Kechalari tez-tez uyg\u2018onsangiz va qayta uxlash qiyin bo\u2018lsa; – Yotganda yarim soatdan ortiq uxlay olmasangiz; – Baland ovozda xurrak otishingiz yoki uyquda nafas olishingiz qiyinlashishidan yaqinlaringiz shikoyat qilsa shifokorga murojaat qilish juda muhim. Chunki sifatli uyquni faqat shifokor ko\u2018magi bilan tiklash mumkin. Ichayotgan dorilaringizni tekshiring Dorilarning ko\u2018rsatmasida ularning avtomobil boshqarish qobiliyatiga ta\u2019siri haqida ma\u2019lumot bo\u2018ladi. Bu ma\u2019lumotni o\u2018qib chiqib, ehtiyot bo\u2018lish zarur. Kechasi avtomobil haydamang! Uyqusirab mashina boshqarish natijasida sodir bo\u2018lgan halokatlarning aksariyati yarim tundan ertalab soat 6 gacha sodir bo\u2018ladi. Agar imkoniyat bo\u2018lsa, bu vaqtda avtomobil haydashdan voz keching. Hamroh izlang Aksariyat avtohalokatlar yolg\u2018iz ketayotgan haydovchilarda yuz beradi, chunki ularni […]<\/p>\n","protected":false},"author":18,"featured_media":29569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86,3,246],"tags":[3332,208,644],"class_list":["post-29568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion","category-news","category-novosti","tag-mashina","tag-avariya","tag-avtomobil"],"acf":[],"yoast_head":"\nAvtomobil boshqarayotganda uyquni qochirish uchun nima qilish kerak? - Migrantlar uchun axborot-xizmat portali - MIGRANT.UZ<\/title>\n<meta name=\"description\" content=\"\u0410\u0432\u0430\u0440\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0438 \u0438\u0437-\u0437\u0430 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0437\u0430\u0441\u043d\u0443\u043b \u0437\u0430 \u0440\u0443\u043b\u0435\u043c, \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0441\u043c\u0435\u0440\u0442\u044f\u043c \u0438 \u0442\u044f\u0436\u0435\u043b\u044b\u043c \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u0447\u0430\u0449\u0435, \u0447\u0435\u043c \u0414\u0422\u041f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u0443\u0435\u0442. \u0412\u0441\u0435 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0432 \u0442\u0430\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c \u043d\u0435 \u043f\u044b\u0442\u0430\u0435\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0442\u043e\u043b\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/migrant.uz\/avtomobil-boshqarayotganda-uyquni-qochirish-uchun-nima-qilish-kerak\/\" \/>\n<meta property=\"og:locale\" content=\"uz_UZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avtomobil boshqarayotganda uyquni qochirish uchun nima qilish kerak? - 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